Benefits of Pedaling Backwards on a Stationary Bike - According to the American Council on Sports (ACE) published a recent study, pedaling backwards may be beneficial, because it changes the way the leg muscles are stimulated, like a marathon runner who ran to integrate into their workout routines, the New York Daily News reported.
The researchers chose to study the cascade CMXRT recumbent exercise bike, because the design and motion simulation from outside cycling feeling.
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| pedaling backwards / livestrong |
The study involved 16 participants - eight women and eight men - and researchers conducted two experiments to determine the sport that provides a better workout.
benefits of pedaling backwards
In the first experiment, the researchers began to assess the impact of pedaling backwards the rate of heart heart (HR), oxygen consumption (VO2) and calories burned compared to pedaling forward, according to the New York Daily News how.
After volunteering to become familiar with the bike settings, each to complete "submaximal exercise," This means that the intensity is generally not more than 85% of maximum heart rate sixty-five minute intervals.
The research team monitored participants HR and VO2 continue riding forward and backward (three each), and then have two minutes rest between them. Pedaling backwards on elliptical
The second trial was held in the same way, but to assess whether the muscles are the same in both directions while pedaling stimulation.
Participants attached EMG (EMG) machine, and the researchers found that higher circulating back eight HR produced by a beat per minute, and the average is, and VO 2 and increased calorie consumption, and.
EMG data showed that after rising in front of the quadriceps 3 or more active 17.5% respectively. Observations of other muscles - in the calves, thighs and buttocks back - showed no differences in activity. The results are equally involved in the study of all men and women. Pedaling backwards on a recumbent bike
You can develop the same lot this musc. You will develop the use of non-stationary bike, but not all (you will not work hard to maintain muscle balance). Even muscle you develop using a stationary bike is not so hard estimulated of non-permanent, because there is no friction and wind .. However, the use of fixed, if you can not use non-static, or a good option if you want to do campaigns warming, or if you want to do the training gradually. Should you pedal backwards on a stationary bike
Forwards: quadriceps, gluteus maximus, biceps femoris.
Backward: quadriceps, gluteus maximus, the contractor feet.
Quadriceps and gluteus exercise in both directions, but the next you train biceps femoris (no contractor trsin feet) and the rear leg of your training contractors (no biceps femoris).Both quads development, as both have an extension. Construction contractor feet backwards, your feet go up.
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