Best Exercise Bike for Cycling Training - The proper use, riding in the room can be broad based, is an important part of the training program of cycling, especially in winter. You complain about indoor cycling as an alternative unexciting "real" bike, I remember certain interests worthy of consideration.
A coach of a controlled environment allows isolate and concentrate specific area fitness cycling of energy and engineering. Cycling backwards exercise bike
Some cyclists have noticed that using a fixed or roller coach seems difficult for the heart rate is similar, do not ride outdoors. Why is this? There is an old saying: coach an hour on the road is worth two kinds.
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| Exercise Bike for Cycling Training |
One possibility is that when you're on the road, you relax, when you are under the arbitrary, preparation, or semi-continuous flow in the group. In the coach, you are in a constant rhythm (rpm), this is not the normal style.
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Another reason is that there is no interference, such as traffic lights, constantly changing landscape, traffic and road conditions led to more focus on your business - and painful wounds, if you think about it anymore!
Pros and cons
There are several reasons to consider training remains.
Save time: Avoid the time required to adjust the way you exercise, and with planning training programs to make maximum profit within 60 minutes.
More intense: Minimize disruption to road cycling, so you concentrate, focus, to maximize the maintenance of meeting your heart rate, without having to worry about cars, holes or other road hazards. In fact, using a stationary bike is the best tool to determine your maximum heart rate.
Increase your pedal stroke: rotating legs worsen flaw in your personal technology that allows you to focus on the smooth and complete bicycles.
Promoting recovery: When driving end of a difficult day, consider jumping coach and do 20 minutes of gentle spin heart rate at 55% or less. Personal testimony indicates that this is better than a massage, removes lactic acid in the muscles and reduce stiffness and pain of job training.
Avoid dark and bad weather
Tips to beat boredom
The biggest drawback is that monotonous stationary bike while sitting, sweating in an hour of boredom.
However, cheer up! Here are some of the few techniques to make it a little more palatable:
Console groups: have a friend to coach you, or, if there is one available, have your group held on several machines at a local gym.
Training System: There is a program that is planned to concentrate stick to it. A heart rate monitor provides instant feedback on your business, it is a great tool for you to concentrate on something other than boring.
Do not fuss: Using a heart rate monitor, listen to their favorite CD, read (if you only clear water together), watching TV, all the way to boredom.
Use fans: air movement disturbed, keep you cool and comfortable at the same time.
Drinks: It's easy to forget, and increased indoor stationary bike with warm sweat, very easy to get dehydrated.
Get good equipment: Coach stability is key, if you intend to run the saddle during the meeting a little variety.
Remember, there is a plan to help combat the boredom, it is the key to making this a positive role in your training program. There are many plans available, but most share a common theme.
Selection Tools
Wheels
The roll comprises a cylinder mounted on bearings and fixed to the frame 3. Once the belt is connected to the front cylinder in the cylinder to keep the wheels spinning at the same speed. Bicycle tire resting on the front and rear cylinders.
Roll sharpen your bike handling skills
Roll sharpen your bike handling skills, because you have to rely on skilled and balance the wheel, the bike is not connected to the device. They teach you to work smoothly, rapidly spinning remains in place, but offers little resistance, unless you add a fan to increase or magnetic resistance unit.
It may take several tries to feel relaxed and confident in your wheel. Once past the initial learning phase, bike handling skills, you should make you more confident and successful cyclists.
Here are some tips for you if you decide to roll.
Set right roller: roller on the bike and set the front rear wheels the same height. If you do not, you will ride uphill, your balance is wrong, you will cause damage to the perineum and back incalculable.
Long Set: When the wheelbase of your motor. Front axle line perpendicular to your bike through the center of the front roller should be as close as possible. One centimeter either way on it. When you have adapted to it, check the level again.
Placement: It helps to roll up the door so you can hold the door frame to start (the other was a man standing on hand to provide).
Oh, yes, it helps to ensure that you do not find some stairs near the peak of your wheels ...
Air ratio. Magnetic Trainer ///
Coach wind has two fan assembly with the fan blade slotted air. Magnetic Trainer with a strong magnet and generates resistance, energy consumption as heat nonconductive disk. Magnetic resistance trainer usually has several settings (from low to high).
The biggest advantage of the wind trainer indoor training is that it clearly imitate you make to the exponential increase sexual experience road resistance. For example, if you want to increase the speed of 15 to 30 km / h wind load simulator, you need to add a factor of about eight times the power output to achieve this speed.
The disadvantage is the noise generated by the fans instructors and lack of wind resistance adjustment arising.
With magnetic resistance unit, resistance increases proportional to the speed, the simulation unrealistic than wind loads, but they provide enough resistance to increasing the heart rate.
Better design of magnetic devices combine to create a bit of "inertia" feeling, and help you through the pedal stroke dead pedal more realistic road feel less precise weighted flywheel.
Magnetic coach in coach advantages include the ability to reduce the level of wind noise and when resistance to change. exercise bike workout for weightloss
Product Availability
There are many different brands of air / magnetic coach of the South African market. The important thing to remember is that the coach needs from you to remove the front wheel of your bike away. This training is very hard on the bike frame, and can cause serious damage.
But choosing A- frame type. Just clip the rear bicycle wheel as a locking device, are you ready within one or two minutes to go. However, do not forget to raise the front wheel of your bike - I used the old phone books under the wheels - if not, you may find that your arm to bear most of the weight.
I have used Minoura MagTurbo several years without any problems. I have been to many places and found that they are the lightest of the market does not affect the durability and stability. Exercise cycle bike dual action for toning arms & legs
Expect to pay $ 250 it - $ 750 indoor quality coaches.
The training program
A heart rate monitor is almost a prerequisite for indoor training.
My suggestion is to build (weekly) training programs as follows:
Two days at 65-72% recovery day; one or two at 73-85%, in order to build your aerobic base, and one or two conferences at intervals of more than 85% today.
Here is my favorite exercise:
With the rhythm of 85-95, from a combination of chainring / small sprocket you the cheapest, drop gear, every five minutes. When you go to the second highest gear, switch to your big chainring / sprocket combination of a maximum of 5 minutes.
Backup box, your big chainring in 5 minute intervals until you get to the last third sprocket on the tape, and then drag it to the small chainring and sprocket 3 cool future plans.
Spinning
Spinning is one of the newest and most popular sporting trends.
You pedaling in the Tour de France. Because you have to push the Col d'plug cheering crowd of Westray. Burning thighs. Your breath panting. You can do that? "You reach the top!" The voice command. "Back in the nerve!" You reach the spinning tension and relax your bike back to reality
Spinning is one of the newest and most popular sporting trends. And not just on your stationary bike, tooling along the thumb through a magazine, or watch digital satellite TV replays Lexx, the virtual path you consume with other workout room, with the lights, loud music.
A sports coach, the roar of the whole order of 40-60 minutes of the meeting, the leadership class, spinning. And like most other exercise classes, with the warming up and stretching exercises when spinning begins. Then rose in turn "climb" (increase tension on the bike) and "ran" (small strain) interval. The conclusion of this class has a cooling and stretching.
Fans say they like spin, what is the amount of tension for each rider decided to bike. Only you know for sure - if you want, you can make it as difficult or easy ride. riding exercise bike
That is all! Do not let this winter disappoint you, or force you to start with your training regime during the summer when the time comes around again.
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