Cycling Backwards Exercise Bike to Build Posture - Ask anyone who knows fitness and most, if not all of them will tell you to diversify your fitness plan. Simply put, keep doing the same exercise, eventually leading to stall the progress of the body - known as the plateau. Stadium spectators who frequently use the elliptical or stationary bike regularly alternate between pedaling backward and forward for this reason. But alternately, we really inspiring pedal our muscles in a manner different direction? A new study suggests that it is.
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| cycling backward exercise / |
The study of the practice of scientists (ACE) in the US Congress, who want to see the benefits if, after riding a stationary bike can offer beyond the normal cycles. Although rare man with a bike ride through - unless they ride a fixed gear - After riding a stationary bike leg muscles find target groups are different, drawing sports results. Although there is no direction rose the most, they work out the muscles, the researchers found that the difference in activation of the rear tread ratio between the quadriceps muscle over 3 pedaling forward.
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In this study, the researchers recruited 16 healthy volunteers (eight women, eight men) CMXRT participation cascade recumbent exercise bike, the goal is to simulate real-world outdoor cycling feeling two experiments, and allows riders to pedal backwards.
The first experiment was to test the heart rate and oxygen consumption (VO2). Participants were divided into two groups and were asked to complete six, submaximal exercise in five minutes interval, and a group of three intervals up to the front, then retreated in the last three years, while others are ready to accept the Road line. The second experiment goes like the first time, even though participants were also fascinated by electromyography (EMG), which appears in the muscles activated. cycling backwards exercise bike
The researchers found that high of around eight times per minute, although each participant performed the same training in both forward and reverse directions, after their heart rate while riding. They also consume more oxygen and burn more calories. This increase in activity can be explained by a more aggressive front thigh; medial approximately 17.5% of the shares are active, while pedaling backward, vastus lateralis and rectus femoris were respectively 11.1% and 13.1% of the active. difference between spinning bike and exercise bike
Because most cyclists involved to move forward, "forward pedaling or must complete most of the training," said Dr. John P. Porcari from the University of Wisconsin. "Nuance However, after a rise in muscle activity when you are very favorable." He suggested that after the use of rose as a diversification exercise, especially when trying to target quadrilateral. Maria Cress, who was also involved in the study also showed that after rising in the end can make pedaling forward "relatively easy mentally and physically."
However, after the rider must when riding, especially when such bikes are actually carefully. For years, scientists have warned backwards, because it can cause the foot pedal to lose grip. Then, the pedal crank can come in and hit the foot or ankle. Fixed gear bicycle rider who managed to stop the rapid decline can also put pressure on their knees too much, take a cartilage or meniscus tear.
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